Fitness First Soft Wall Ball – 10 lb | Functional Strength & Power Training

Fitness First Soft Wall Ball – 10 lb

Built for heavier use, the Fitness First Soft Wall Ball is your go-to for developing functional strength, muscle stability, and explosive power.

What you can do with it:

• Legs & Glutes – Leg lifts, curls, and squats to power up your thighs, glutes, and hamstrings
• Core – Roll outs, crawls, and knees-to-chest for six-pack abs and a strong lower back
• Upper Body – Push-ups, pike-ups, and crawls to strengthen chest, shoulders, back, and arms
• Balance & Coordination – Use as a base for an extra challenge to stability and control

Grippable, padded, and available in multiple weights for progressive resistance training.